Archive for the 'Wicked Reporters' Category

Support-By Melissa Jaynes

Melissa Jaynes who competed in the Indianapolis Monumental Marathon recently, shares the following story of why we all need support from our friends and family. Click here to view a PDF of  a story that ran in The Herald Bulletin on November 7. If you would like to share a story about your running experiences send it over to newsletter@wickedrunningclub.com.

By Melissa Jaynes

Running always ends up teaching me something, even if I never intended to learn. In the very early days, my attempts at running quickly educated me on my lack of fitness; I missed the train when I couldn’t run a whopping quarter mile soon after moving to Salem. As I got a little better, running also taught me that pushing my body also helped push my mind in working through mental and emotional conundrums. When I started running road races I learned the importance of pacing, training, the value hidden in hills, and even the need to rest. Completing my first marathon taught me the invaluable lesson of not putting limits on my own capabilities.

As I prepared for my second marathon, running continued to act as my teacher. However, the most valuable lesson from this marathon was one we often must re-learn—the importance of support. I specifically signed up for this marathon in Indianapolis so that my family could see me run (did I mention Indiana is flat?). As planned, I expectantly learned lessons from a running clinic and multiple shorter races throughout my 20 week training schedule. I even learned lessons I didn’t anticipate such as how to “recover” from a race that just didn’t go as planned. But, my most important lesson was a reminder of the value of friendship and support.  I loved the clinic because it challenged me physically, but mostly because I ran alongside up to 60 fellow runners who cheered for each other and noticed when someone was absent. I also loved running my long training runs with the support of a coach, and his beloved cooler of water and Gatorade, and fellow runners. We ran in heat and a lot of rain. Alone, such runs are often skipped or miserable, but alongside friends, I found myself laughing and sometimes even singing during torrential downpours and booming thunder. While the simple presence of the person next to you is support, so is the laughter and song that you remember in many following runs.

I was powerfully reminded of support when about a month before the marathon, one of my closest friends from Indiana lost her father, Tim, to a Diabetes related illness. I was unable to fly attend the funeral, and instead found myself longing for a way to show support  from 1,000 miles away. I suddenly found myself researching the American Diabetes Association and e-mailing family and friends asking for donations in Tim’s honor as I ran the race in his memory. His death also forced me to look back at my life and reminded me that all of my accomplishments in life were achieved with the support of my family and mentor’s like Tim. Once again this proved true throughout the marathon. While during the race, unlike my training runs, I did not have a partner directly next to me, I was surrounded and motivated by support. I was moved by the support of my friends in the Running Club and their well wishes, tips, and good luck trinkets (who knew how important chapstick and a lucky hair tie could be). I was also moved by the support of my family and their cheers along the course. There is just nothing like high-fiving your Dad, seeing your Mom and Sister holding bright yellow signs proudly, hearing your 80-year-old Grandfather yell “pick up the pace,” having professional style action photos from your uncle, or having your husband run the last mile with you in jeans after seeing the pain in my face. As a result, I did not cross the finish line alone, but with Tim on my mind, my friends in my heart, my family by my side, and a reminder of one of the most valuable lessons in life.

Beth O’Grady: The best race I’ve never run

By Beth O’Grady/ Running Around Salem

As seen at wickedlocal.com/salem

Salem – For many, the Salem-Beverly football rivalry is a Thanksgiving morning tradition. Back in high school, I would be up most of the prior night decorating the homes of football players (my apologies to the families who later had to remove miles of toilet paper from their property).

I would attend the game in obligatory red, white and black, screaming cheers at the top of my lungs, arriving home for Thanksgiving dinner literally speechless, often freezing, and sometimes halfway hysterical from the high school drama that would take place in our sleep-deprived high adrenaline state.

But football is no longer the only game in town. Six years ago a new Thanksgiving tradition came to Salem — the Wild Turkey 5 Mile Road Race. Introduced by Park, Recreation and Community Services Director Doug Bollen with help from former Boys & Girls Club of Greater Salem Director Tom Philbin, this race has quickly become the largest on the North Shore growing from 300 to more than 1,000 participants, with proceeds benefiting Salem youth programs.
Continue reading ‘Beth O’Grady: The best race I’ve never run’

Septmeber Races…

SEPTEMBER RACES…

By Alison Phelan

Kerry Phelan

Kerry Phelan running strong to the finsih line!

Autumn is upon us and so start those fall races we’ve been faithfully training for all summer.  First up, my daughter, Kerry, who’s a sophomore @Hamilton-Wenham, participated in 2 High School Invitational XC meets these past 2 weekends.  On Sept. 19 she ran at Franklin Park in the McIntyre Bay State Invitational where she competed in the JV Div. 2 and managed a 1st place finish in a time of 22.06.  Then last weekend, Kerry ran in the Ocean State Invitational XC meet where she again placed 1st in a time of 21.30 and also helped her school to an overall first place finish.  Jokingly, I kidded with her that maybe some of her good luck would rub off on her mother and friends as Team Touchette, Billy Shea and I made our way to Keene, NH for the Clarence DeMar Marathon.  At the steering wheel, “Dan the man” (Liz’s boyfriend) kept us on schedule w/his superior driving skills esp. when it came to rotaries — right, Dan? 

Clarence

Team Touchette, along with Alison Phelan and Billy Shea proudly wear their medals after the Clarence DeMar Marathon.

Our luxurious stay @the Super 8 Motel was uneventful for the most part; dinner @the Olive Garden made us all realize how much we love Italian food, desserts and well maybe a glass of wine or two – right, Billy?  Sunday morning we awoke to the sound of steady rain; yet the mood was light.  Billy pondered Liz’s offer of a sports bra to keep him from chafing, but politely declined; Deb and Liz brought their own breakfast to the complimentary breakfast buffet at the hotel and Steve, Dan and I just quietly took it all in.  The rain was now a light drizzle by the time we made it to the starting line.  Also, this was the first time the starting gun went off 2x – once to get the runners’ attention and the second for real to set us off on the course.  Off we ran – all 240 runners –onto the long downward, winding roads of picturesque Gilsum.  The course was fairly flat, fast, and very scenic in a point to point course which traveled through the towns of Gilsum, Surry, and Keene.  Not many spectators were seen, but there were plenty of water stations along the way to keep us hydrated.  I fell behind and lost sight of my traveling companions.  But along the way, I met a guy from Iowa and then a N.J. lady physician who ran with me from Miles 7-20.  Weather was not a factor, it was mid-50s with a light drizzle — perfect fall running weather. 

 In the end, most of the crew bettered their times, but felt short of some personal goals.  Still it was a fun weekend with lots of laughs and many fun moments.  We’ll need to do it again….

32nd Annual Clarence DeMar Marathon Results:

Steve Touchette                    3:46:27

Alison Phelan                        3:53:12*

Billy Shea                                3:53:46

Liz Touchette:                        3:55:39

Deb Touchette                       4:12:43

*Boston qualifying time

Nahant Pancake Classic 5k

Hungry for victory. And by victory I mean pancakes.

By James Deluca

3/1/2009

The electronic buzz of my alarm clock pierced a dream I was having—I don’t remember what the dream was about but I can tell you it wasn’t about my thumbs going numb with cold while running. I pried my eyes open and looked over at the blurry red numbers: 6:20.

“Where were you back when I was supposed to get up for Mill City?” I asked the alarm clock as I slapped at it to silence the buzzer.

It was Sunday morning and I had been off from work for the past two weeks. I looked out my bedroom window, half hopeful that there would be too much snow on the ground to get my car down to Nahant. It was one of those days when I question why I do this to myself. I didn’t have an answer. I also didn’t have breakfast; I was heading to the Nahant Pack 50 Cub Scout Pancake Classic 5k.

I got down to Nahant about half an hour before the race was scheduled to start and was immediately impressed with the organization that went into this race. There were signs all along the main road heading to the school letting you know you were going the right way to get to the race. I signed up and pinned my number 20 to my Wicked singlet.

“Twenty runners so far,” I thought to myself as I looked around the elementary school gymnasium where they were doing registration. “I’ve got a chance to win this thing!”

A few minutes later Dave Long showed up and registered at number 22…and I thought to myself: “Twenty-two runners…I’ve got a chance to come in second at this thing!”

Joining Dave and I was John McDonough who was wearing number 11. While we were standing around the start line Dave pointed to the one guy in a short sleeve shirt and said, “That’s the guy who’s going to win.”

There were around 44 runners who showed up for the race and right around 8:30 they shouted “Go” at the start line and off we went.

Within the first quarter mile Dave took the lead with me and two other runners establishing a chase pack in close pursuit. Around one mile in I pushed forward to pull even with Dave, hoping to push the pace a little bit to shake off on or both of the other runners that were with us because neither of them seemed willing to lead even when Dave tried to drop back and let the guy in the short sleeve shirt and tights set the pace.

My move did not end up working. Within the next half mile the course took a gradual left turn up into one of the neighborhoods and shot straight up a fairly steep hill. When I say the course shot straight up that hill I mean the course…and Dave. Dave shot up the hill, my own ascent would be described as plodded slowly up the hill. Dave quickly built about a twenty meter lead by the top of the hill; I fell about ten to fifteen meters behind the second place runner. After cresting the hill the other two runners surged ahead and caught up with Dave on the downhill. I did my best to hang on and at least keep Dave’s bright orange hat in sight. I never made up that ground I lost on that hill but kept back about the same distance until about half a mile from the end of the race.

By that point the race had turned into a real race to the finish. One of the two runners who had been between Dave and me had dropped back about half the distance between us but the other runner; the one in the short sleeves had pushed forward and was running even with Dave. When the two of them took the last left turn about fifteen meters from the finish line I still didn’t know who was going to take the win.

When I took the turn to head into the shoot the first thing that caught my attention was that there wasn’t a clock. I ran down the shoot not knowing my time and collapsed on the sidewalk after exchanging high fives with the other three runners that were in. About 45 seconds later the fifth runner came in and then the race got interesting.

After a few minutes of no runners coming in the sixth place runner came heading down the hill straight into the shoot with a full head of steam. What was interesting about this was that the race course didn’t come down that hill. The race course came up a side street and was supposed to turn left to come into the shoot. Within a minute there was merging traffic as runners who had followed that wrong-turn-runner started getting to the shoot at the same time as a group that had followed the regular race course.

John came up the course, the right way, looking strong and taking fifteenth place overall. We gathered for a Wicked group picture and headed over to the hall for the pancake breakfast that was supposed to make this race a classic.

The breakfast did not disappoint. I could go on and on about what they served, but since I’ve already been pretty long winded in this I won’t. I’ll just say that it was the best breakfast I’ve ever had and I’ve been up to the Friendly Toast across the street from the Runner’s Alley in Portsmouth so that’s saying something.

The overall first place awards were bottles of maple syrup…had he known that I’m sure Dave would have out sprinted the other runner. As it was both Dave and I took home certificates and blue ribbons quite similar to the ones they used to give out to kids for reading so many books over the summer when I was in elementary school.

As far as my ratings for the race?

Location: **** I had never run on Nahant, but I’m going to try to make more races down there.

Course: * I enjoyed the course. I really did. There were some challenging hills and some fast straight aways. That said I can’t give them a good rating if half the runners didn’t know where the course went. I’m also docking them a star on this one for not having professional timing at a 5k that costs $25.00.

Volunteers: ** If they had volunteers at the intersections perhaps fewer runners would have gotten lost.

Post-Race: ***** The location for the post race party was about as well marked as the course but once you found it the food was excellent.

I guess that averages out to three stars which sounds pretty average to me out of five stars but I’ll be back next time. It’s a Pancake Classic and that breakfast made up for any issues I had with the race. I would have given them fifty stars for the Post-Race if I had not arbitrarily decided to rate them on a 5 star scale.

Wicked Running Club Results in bold:

1 31 Stefano Piana New York NY Male 37 17:26:00

2 22 David Long Beverly MA Male 35 17:28:00

4 20 James DeLuca Beverly MA Male 25 18:03:00

15 11 John McDonough Nahant MA Male 46 26:48:00

Winter Running S _ _ _ _s

Does anyone else feel like this winter has been conspiring against those of us who may be trying to maintain some level of fitness, especially if we are planning on running a spring marathon?  Is anyone else feeling like it should be mid-March already rather than mid- January?  It seems to me like it has been one long, continuous stretch of frigid cold and endless snow–great for our snowshoe contingent; not so great for the less adventurous.  

Needing a respite and a few days of sun and warmth to reaffirm what it’s like to run in shorts and singlet again, I headed down to Florida this past week for four days.  While not ideal beach weather, the temperatures were at least in the mid 60’s to low 70’s, perfect conditions for running.  I ran each day and even joined up with a Fort Lauderdale running group and ran a 6 mile loop with them on Wednesday night. Of course, now I’m home and it’s freezing and the snow is falling again, and the memories of this past week now seem foreign and distant.

Compare my story to that of Karen Giroux who sent me the following “piece” while I was in Florida and decide who is the “whimp” here–me!  Her run last week with Beth O’Grady and Sally Holtzman is testimony to the heartiness of these three women, determined to properly train for the Boston Marathon, no matter what the weather conditions are.  Your story has inspired me to “get off my ….” and start training properly for Boston.  Thanks for your contribution and continued good luck in your training.

A Winter Run

I will start by mentioning that I HATE to be cold. I think anything under 65 degrees is too chilly. Anyone who has run with me since September knows that I carry hand warmers and wear enough layers that I look like a linebacker. (As a matter of fact, I have managed to avoid running altogether most winters….)

 

So, it might be considered odd that I asked my two “Marathon Training Buddies”, Sally Holtzman and Beth O’Grady, to join me this past Saturday (Jan. 10) to run the G.A.C. Fat-Ass Fifty.  The ground was still covered in ice and snow from a recent storm, and the weather channel was predicting temperatures in the low teens. But, since we are planning to run a spring marathon, that means long winter runs. I thought the Fat-Ass might be a “fun” way to get our 20K in for the weekend.

 

The Fat-Ass Fifty is a trail run in Bradley Palmer State Forest put on by the G.A.C. It consists of a 6.2-mile loop that you can run 1 to 5 times (10K to 50K). You don’t pay to enter, you don’t get a tee shirt, there are no awards, and there is no complaining. You bring a snack to share with everyone for the aid station, and then you sign in and run your desired loops. Once you are done, you sign out.

We arrived at the park a little nervous. It was really cold out. The parking lot and surrounding area looked pretty tough to run on, so what would the trails be like? This might be fine for the Dungeon Rock Snowshoe Team, but for us???

The runners around us looked to be either “Really Hard Core” or, uh…”Crazy”. Good thing Beth brought extra neck warmers—we  just pulled them up over our faces and were not only warmer, but also totally disguised!

We started out at the back of the pack. Right away we were reduced to walking first across a patch of ice, then up an icy hill. But we did get running. We ran single file, either skidding on ice or trudging through snow over our ankles. This was an anaerobic workout for sure!

The snow-covered woods were beautiful. It was really quiet and peaceful. After a while we stopped talking as the running took all of our focus. We could hear the “crunch, crunch, crunch” of our feet in the snow. Every so often one of us would kick a piece of the crusty surface and send it sliding along the top of the snow, tinkling like glass as it shattered. The running was slow going and really tough. Occasionally we would pass or be passed by other runners.

After we made it though the 1st 10K loop, we stopped at the aid station and caught our breath. It was unspoken at the time, but all of us were thinking the same thing: “I sure wouldn’t have done this alone!”

The second loop wasn’t any easier than the first, but this time we knew what to expect. When we finished our run, we felt Hard Core, too. We said our “thank yous” to the volunteers and Jim Gilford (the “G” in G.A.C) and headed out to get HOT COFFEE!

This was honestly the hardest run I have ever done. I feel like I could run anything now. It’s a few days later and my ankles are still a little tender, and I’m still a bit sore in places that don’t usually get sore from running. I’ll be surprised if Beth and Sally ever let me pick a run again!

I’ll keep running through this winter, probably through whatever the weather. But I still prefer “sunny and 70’s” for my runs, and I hope that is what our spring marathon brings!