Archive for the 'Running Clinic' Category

2012 Salem Running Clinic Schedule

Published on March 13, 2012 in Running Clinic. 0 Comments

Get yourself in top shape this year with the Toomey Sports Running Center & Salem Park, Recreation & Community Services 2012 Running Programs. The first clinic will take place on March 15 at Bertram Field in Salem. Members of the Wicked Running Club are eligible for a $10 discount off of certain programs. You can register online at www.salem.com or click here to download the registration form and bring it to clinic along with a check made out to The City of Salem Park and Recreation Department.

Toomey Sports Running Center
& Salem Park, Recreation, & Community Services

2012 Running Programs

    8 Week Spring Running Clinic (Session 2)

    • Thursdays (6:30pm) 5/17 – 7/5
    • Cost is $75 ($65 for Wicked Running Club Members)
    • Ideal for ALL levels and will focus on events from 5k-1/2 marathon

    12 Week Marathon and Half Marathon Running Clinic

    • Thursdays (6:30pm) and Saturdays (7am) 7/19-10/4
    • Cost is $125
    • This is our most popular clinic
    • Workouts are on Thursday and Long Runs are on Saturdays
    • Ideal for ALL levels and will focus on marathon and half marathon

    6 Week Wild Turkey Running Clinic

    • Thursdays (6:30pm) 10/11-11/15
    • Cost is $65 ($55 for Wicked Running Club Members)
    • Ideal for ALL levels and will focus on training for 5 mile Wild Turkey Race
    • Entry into Thanksgiving Day race is included

    .  ***** Athletes joining these clinics will receive a customized training program and access to Toomey Sports Running Center’s online training program and running log at no extra charge. The athletes will receive daily emails outlining the scheduled workouts for the day. More info at www.toomeysports.net.

    Coach: Mike Toomey. Mike is a USTAF certified coach.

    Running Clinic Coached By Mike Toomey

    Published on June 10, 2010 in Running Clinic. 3 Comments
    12 week Marathon and ½ Marathon Running Clinic
    When: July 22 – October 7 (Thursday Nights @ 6:30pm and Saturday Mornings @ 7am)

    Where: Thursdays will be at Bertram Track and Forest River Park

    Cost $125

    Saturdays will be at Forest River Park and Deveroux beach

    The clinic is ideal for runners of any level looking to complete a fall marathon or 1/2 marathon. While it’s main focus is on the longer distances, those athletes looking to train for 5k and above will also get a benefit from the program. All runners will be grouped based on ability. The program meets two days per week. They will do interval training on Thursdays and a long run on Saturdays. The long runs are mapped out and water will be provided along the route. Each athlete will receive a 12 week training plan, nutritional guidance, injury prevention tips, discounts at local fitness companies, and unlimited email/phone support during the program. The clinic is coached by Mike Toomey of Marblehead. Mike is a USA Track and Field certified coach, the head girls coach at Marblehead High School, the founder of the Wicked Running Club in Salem, and was recently selected as coach of the year by The Salem Evening news.

    Salem Park, Recreation, and Community Services

    12 Week ½ Marathon and Full Marathon Clinic – $125

    Thursdays & Saturdays 7/22-10/7

    This is our most popular clinic and is appropriate for all levels

    6 Week Wild Turkey Running Clinic $65-*$55 Wicked members

    Thursdays 10/21-11/25

    This clinic is ideal for all levels. Wild Turkey race entry included in this clinic

    Contact Mike Toomey at mike@toomeysports.com or 928-607-9676 for more info

    Coach: Mike Toomey. Mike is a USTAF certified coach.

    Age: 13 years and up

    Name _____________________________________________

    Age ________________

    Address____________________________________________

    Phone _____________________________________________

    Emergency __________________________________________

     E-mail ______________________________________________

    Liability: The City of Salem Park, Recreation & Community Services Department, School Department and the instructors are not liable for personal injuries or loss of, or damage to personal property. Since this is a physical activity, injuries may occur. Each student may decline to participate in any activity and is also responsible to inform the instructor of any physical limitations, which may prevent full participation in the class.

    Signature________________________________________________________________

    Date _________________

    Paid ____ Cash ____ Check ____Please make checks payable to :The City of Salem Park and Recreation Department5 Broad Street