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Slow Run Pot Luck - yummy good!

It’s been a busy week and I have been late in reporting the first ever Slow Run Pot Luck Dinner on July 14th. However, with running, super people, and great food, you won’t be surprised to hear it was a great success!

We had more people attending, 15 with 10 running, than on any other Monday night. (The neighbors were astonished, and pleased, to see so many people running through our quiet neighborhood.)


front row:
Alison Phelan, Dan Leadvaro, Allison Rourke, Marie Gesnaldo, Susan Keezer

back row:
Kerry (Alison’s daughter), Amber Woolfenden, Tricia Pini, Joe Ferlazzo, Shari Hewson, John Mahoney

Those participating but not in the photo were:
Sarah Calland, Rich Girard, Christine Lutz (Rich’s wife), Nancy Morgan (my wife)

I am sure you will want to know what we had to eat and I love remembering…

veggie burgers, fresh fruit, macaroni salad, bean salad, marinated chicken wings, grilled marinated chicken, garden salad, yummy bread, grilled haddock, and ice cream bars and chocolate chip cookies - not to mention the various drinks, beer, and wine.

Finally, you should all know that Kerry is a very interesting person to run with. I learned that she will be starting as a freshman in high school next fall, that she plans to run cross country and track, and that she is the person who got her mother to join the Wicked Running Club! Way to go!

This next Monday we will have to see if we can do another Slow Run Pot Luck Dinner before the summer is over.

Wicked Challenge On The High Seas

Colin, where’s the paddle????

Well, lately we’ve had Wicked members running extraordinary distances, swimming countless miles, and biking over vast terrain. What other event might entice someone to take advantage of a beautiful summer day while at the same time challenging themselves to a rigorous ordeal? Well, for Colin Maclay, his choice was the Blackburn Challenge in Gloucester. The Blackburn Challenge is the east coast’s premier open-water human-powered boat competition. This 20 mile challenge sends rowers, kayakers and canoeists around Cape Ann, Massachusetts.

And who could be better at telling the story of this adventure than the competitor himself. So, in Colin’s own words…..

I’ve paddled around most of Cape Ann - just not all at once. Which begs the question: Why? It always sounded like a neat, although slightly crazy, idea. It’s over twenty miles around http://www.blackburnchallenge.com/course.asp, mostly open ocean with all the attendant winds, waves and heavy ocean going traffic. To top it all off, the “power boaters” refer to us in kayaks as “fleas” and treat us with about that much respect. Taking some of that into mind (although probably not enough) along with the fact that the Blackburn challenge http://www.blackburnchallenge.com/Blackburn.html has been around for about three decades and is known as the East Coast’s premier human- powered race, it seemed like a special way to do the paddle.

I didn’t quite get it together to register last year, or I might have been out of town (conveniently), so when Tim Clarke reminded me this year, I dutifully (and foolishly) registered, even though I’d only been in the water once and couldn’t find anyone to join me. Tim had his Half Iron Man excuse. I was able to slip in one “training” paddle, which was nothing short of harrowing and put me in the proper state of mind for whatever Blackburn might have in store for me (while also provoking insomnia). Unlike running, you can’t just pull over if things go South, and I was reminded of Billy Prentiss‘ observation of the Boston Marathon (which I had the pleasure of training for and running with your host, Billy Shea), “There are no guarantees for what happens on any given day, but you’ve done your training and you know you deserve to be there.” Well, the only things that qualified me for this particular event were having my lovely wife, Rachel Hunt, get the registration in on time, owning a nicer boat than I deserved, and not knowing any better.
After a grand total of an hour’s sleep on Friday night, Rachel and I set out for Gloucester at 5:30 AM. It was quite a sight, with all sorts of boats from ocean going shells to dories, 6-person outrigger canoes, surfskis and even a paddleboard (all divided into classes). After admiring the different craft, trying to get some tips from returning paddlers, and giving a pint of blood to the biting gnats that were swarming everywhere, I put in and headed upstream to the start. Our group set off like a shot, about 30 kayaks in a tight pack, creating an actual wake, and all jockeying for position in the Annisquam River. I confess that I didn’t really understand the reason for this initial scramble since we had about 20 miles to go, but I soon realized that it signified the beginning of a serious race for them and a great challenge for me.
We obstructed boat traffic (I loved listening to the captains talk about being obstructed by all the kayaks), weaved in and out of buoys and moored boats and were cheered on by people sitting on docks and bridges. I straightened my stroke but before long, the next classes of vessels began to pass (high performance kayaks, a couple doubles, and the outriggers). I settled into a rhythm, with Annisquam’s light and lovely little Lanesville slipping by. Waves picked me up and carried me around Halibut Point, where Rachel and I were engaged, giving me a great boost and a fun ride. Fortunately, there were a few other laggards paddling at my slow (but steady!) pace, and we (wisely) agreed that whoever spent more time on the water on this beautiful day was the winner - a very helpful frame of mind.
The water was still fairly calm, the winds were gentle, and the coastline was gorgeous. We passed the dories, amazed that one or two people could actually row around Cape Ann, but a bit jealous of some of the relative comforts of their boats. After paddling for three hours without a break, my hands were a bit sore, but thinking of Howard Blackburn (the inspiration for the Challenge) rowing for five days with hands frozen to his oars gave me a “little” perspective. http://www.blackburnchallenge.com/BCStory.asp

All that peace and tranquility changed as we reached East Gloucester and Dog Bar Breakwater. The seas became confused with irregular waves and swells simultaneously coming from all directions caused by the cluster of boats (lobster, speed, tour, Coast Guard Auxiliary) all around us and the rocky shoreline nearby. After looking at the sea all morning, the surface suddenly became impossible to read - looking a bit like a mosaic whose image I couldn’t put together. My boat had taken on a good bit of water over the day, and each wave resulted in a mini wave set inside the cockpit. With only a few miles left to go, my goal had suddenly become to not find myself floundering in the water as my trusty kayak bobbed away from me and towards the rocks. I told myself that this was just the sea’s gentle reminder of the need to respect and appreciate the otherwise perfect conditions we’d enjoyed all day. The fellow with whom I’d been paddling and I got quiet and focused on the matter at hand, riding and dodging waves, snaking in between boats, and finally rounding the breakwater. With only a mile or so left, we tried for a strong finish, and even though the horizon seemed to take a few steps back, we made it past the Greasy Pole (and a couple other kayaks), and reached a very welcome finish–a great party on the beach. I wasn’t nearly as tired or winded as I was at the end of the marathon, but I did experience a certain familiar out-of-body feeling. Having circumnavigated the Cape on her bicycle, Rachel cheered me in, backed by a fine band, friendly folk, excellent barbecue–and free Ipswich Ale, all of which made the landing delicious in every sense. I was tired and nearly last in my class, but confident I’d be back next year with a bit more prior paddling under my belt, and hopefully accompanied by friends eager to compete in the great Blackburn Challenge.

In “real life” Colin is managing director of the Berkman Center for Internet & Society at Harvard University (cyber.law.harvard.edu) - a research center that seeks to understand the relationship between new technologies, policy and society, operating in the mode of an entrepreneurial non-profit, with its goal of creating rigorous scholarship with real-world impact. Hmmmm. Rachel Hunt is “Head of School” at the Salem Academy. They reside in Salem.

Triple Threat At Old Colony Triathlon

A stellar performance was turned in by Dan Cooper, Denise Murphy, and Patrick Smith at this past Sunday’s Old Colony YMCA Triathlon (1 mi. swim, 24 mi. bike, 6.5mi. run) in Middleboro, MA. Competitors had the choice of participating as individuals or as part of a relay. There were approximately 200 individuals and 16 teams at the race. Our Wicked contingent planned to all participate solo, but only Denise ended up doing it “all on her own.” And what a performance! Despite forgetting her wetsuit and having to borrow a men’s medium from a friend, Denise ended up achieving a PR for her swim. Fantastic! Perhaps a larger size wetsuit may be in the offering for Denise. Once ashore, Denise proceeded to bike and run well despite a nagging back ache. Denise finished in about 2:54, very impressive considering the fact that anything under 3 hours is considered a good time for this distance. She was 6th out of 15 in her age group and 117th overall. Congratulations, Denise. A tennis mishap last week resulting in a twisted ankle for Patrick dictated a change in his strategy. Patrick realized the swim and run would be difficult with his injury, so he asked and Dan graciously agreed to help Patrick out with a team effort– Dan tackling the swim and run and Patrick taking on the bike. What a combination it turned out to be! As Patrick stated, “We smoked!” Unsure of how he’d stack up against some elite swimmers—Collegiate Champs, US Masters’ Champ, Dan gave a solid middle of the pack swim. Patrick took on the bike with a vengeance, rolling in with a 25mph. average speed, placing 2nd overall! Dan took it from there, passing their last competitor in the All Male Relay category with a sub 7:00 min./mi. run, finishing 1st overall. They finished around 2:12 claiming 1st place in the All Male Relay and 2nd overall for all relay teams. Outstanding, guys! And both Dan and Patrick were out there at 5:30 AM for the usual Tuesday morning run. We wish Patrick a speedy recovery and hope to see that tape removed from his ankle soon. And, in case you were thinking Denise must have been home sleeping at this early hour, she was returning home from a swim at the gym just as we were concluding our run. You are all so wicked!!!!

Wicked Wedding Bells Shall Ring…..

Will the wedding cake be topped with a startled cat in place of a bride and groom? Will the bridesmaids be draped in Wicked singlets, extra long to maintain the utmost propriety? Will the bride wear her new grey Wicked “hoodie” as she departs for her honeymoon? Will the groom sport Nike Air Max in place of shiny black shoes? Maybe it will be an outdoor ceremony on a Saturday morning at Forest River Park. Perhaps the reception will be held at the Senior Center, or, better yet, Winter Island Function Hall. Need to have it outside the city? Maybe it will be at Cody’s Brewery in Danvers. Will Chic-fil-A furnish the meal with some help from Bagel World? Hey Darla, can you get them some soup? Chip, you’re in charge of photos. Rich, you’re in charge of chasing down the groom in the event we have a runaway. The Touchettes will bring the karaoke machine. Dave from New England Running Company will raffle off a pair of running shoes. Mike Paige will be in charge of timing the event. Doug Bollen will guarantee the happy couple lifetime membership in the holy state of matrimony. And I just know the song for their first dance will be “Born To Run” and the theme for the honeymoon night will be “No pace too slow.”

Whatever the scenario turns out to be, it’s going to be a Wicked special day on October 3, 2009 for……………. Tim Short and Nicole Bevington! Congratulations, and I know I speak for all of Wicked when I say, “I wonder how long before Tim’s time devoted to Wicked will be sharply curtailed!” Best of luck, Tim and Nicole.

P.S: Of course, the happy couple reviewed and approved the above before publication, and for the record, Nicole states, “If his (Tim’s) time with Wicked has not been curtailed by now, it’s not going to be.”

Tim Clarke Takes On 70.3 Rhode Island 1/2 Ironman

Imagine swimming for 1.2 miles, getting on your bike and riding 56 miles, and then running 13.1 (a half-marathon) miles. Think about that for a moment. Well, Wicked brother Tim Clarke did just that yesterday at the 70.3 Rhode Island ½ Ironman! It was a beautiful day with a nice breeze, not too hot, and plenty of shade. The race began with a 1.2 mile swim in Narragansett. Despite feeling somewhat under trained for this portion of the race, Tim swam comfortably and was eager to tackle the 56 mile bike ride. A unique characteristic of this particular ½ Ironman is that it is a “point to point” race, and from Narragansett, the bike ride headed to Providence. According to Tim, the bike ride felt pretty decent. Along the way Tim kept thinking that he needed to be careful not to get a penalty for drafting (being within 4 bike lengths of the bike in front of you). It was that final 13.1 mile run where Tim says, “The day fell apart for me. You get off the bike, your legs are tight, and the game plan is to keep them moving and get them loosened up.” Well, we can’t always follow “the game plan,” and placing “this hill at about ½ mile into the race that looked like it came out of the Mt. Washington run, and because the run was two loops, we had to do it twice!” was indeed cruel punishment. “Most of the run was a real struggle for me, and the irony of it is I felt most comfortable with my running preparation going into the race.” Tim reached the State Capitol in Providence in a time of 6:22:18. What an amazing accomplishment, Tim! And what, besides a tremendous sense of pride, satisfaction, and determination to get out there and run better the next time, did Tim get for all this hard labor? “They give you a finishing medal and a really nice hat at the end!” Tim reports he’s “a little sore” today, but he did dutifully report to work.

What brought Tim to this point in his running career? Tim has now completed his fourth ½ Ironman, having competed in them the previous three years. He also completed the Boston Marathon in 2006. All of this started five years ago when Tim decided he wanted to compete in a triathlon and enrolled in the B and S Fitness Triathlon Training Program to prepare him for the Witch City Triathlon. What motivates Tim? “The training for my first triathlon was so positive, and I had always wanted to have an ongoing exercise program that I have been afraid to stop. So ‘fear’ motivates me! Along the way I have met a lot of great people through training and races.” For those of us who know Tim, he is very self-effacing and not one to “toot his own horn.” Asked about a sense of pride with this accomplishment, Tim says, “The race for me is half of it. Having a race in front of me pushes me in my training. I was hoping to hit 5:45 for a finish time, and I did fall short of that. I did end up placing 911 out of 1600 plus people, and I would call it a better than average field in a more challenging than average course.” And what kind of training does one need to do to prepare for an event like this? For Tim, “Plan ‘A’ is about 13 hours per week consisting of one swim, three bike rides including one long one, and three runs including one long one. Also included are two sessions of weight training.” Tim reports he usually misses one or two workouts, “So it runs from 10-13 hours per week. I cut this in half in the off season.”

Congratulations, Tim, on this newest “feather in your Wicked cap.” You are an inspiration to all of us and a fine example of how determination can propel the human body to excel at levels we never thought possible. Go Wicked!

WICKED TAKES THE LAKE

There are several races that wind around picturesque Lake Quannapowitt in Wakefield, and many consider this to be an easy course because it is flat. That’s not necessarily the case, though, as our intrepid group of Wicked Runners who ran this morning in the Take The Lake 5K will attest. Strong winds, mostly in their faces, made all who ran it struggle to reach that finish line. While the Wicked group was smaller than expected, we did have six members participate: Deb, Liz and Steve Touchette, Billy Prentiss, Danny (Wha-Woo) Leadvaro, and new member Susan Keezer. It was a pleasure meeting Susan for the first time, and we hope she continues to represent us in upcoming races.

With 636 runners participating, the following are the Wicked results:

48 Billy Prentiss 1/23 20:32 6:38

76 Steve Touchette 5/36 22:07 7:08

90 Danny Leadvaro 12/60 22:43 7:20

127 Liz Touchette 12/74 24:08 7:47

128 Deb Touchette 2/36 24:08 7:47

387 Susan Keezer 45/100 31:58 10:19

Congratulations to Billy Prentiss for coming in first in his age group, Deb Touchette for coming in second in her age group, and a tip of the hat to Steve Touchette who placed fifth in his division. Below are pictures of a few of our runners coming down the finish:

Steve Touchette

Liz and Deb Touchette

Danny Leadvaro

I purposely left out a picture of Billy Prentiss because I know if he saw what I had to post, there would be family trouble. And Susan, well, I didn’t meet her until after the race.

All in all, a great time. And, judging by what Doug Bollen and Tim Short have had to say about the Khoury’s Summer Steamer run which also took place this morning, THAT may have been the race to be at. As Tim Short reported to me,

“A solid race, great post race food, free beer, very good race course managament and reasonable race entry fees, I would give this a 95 out of 100, A+ Wicked approved.”

With free beer, hot dogs and hamburgers, who can argue with that.

I’m waiting to hear in from Tim Clarke on his Half Iron Man which he ran this morning in Rhode Island and from Dan Cooper who also participated in one of those “extreme” events.

Wicked Scoop: Someone in the Club is getting married!!!!!! You’ll have to wait for a surprise announcement on this one. But, I can’t keep a secret for long, so wait until maybe…..Tuesday.

Finally, Deb Touchette did not exactly get doctor’s clearance to run this race today, so we’re all sworn to secrecy that she ran this (and, so well!) You cannot give out this address to anyone in the medical community.

Khoury’s Summer Steamer lives up to its name!

A few of the us represented the Wicked Club at the Annual Khoury’s summer steamer 4.13 miles race in Somerville. The race is part of the New England Runner magazine’s Pub series. Its the perfect summer race with cold beer, barbecue with hot dogs and hamburgers which you earned running this hot hilly course. The first mile included a half mile hill. Tim Short finished 17 overall winning third place in his age division. Results in a field of 284
17. Tim Short  25:04,  114.  Beth O’Grady  32:09,  118.  Doug Bollen  33:22, 150. Fred Bollen  35:48

 

 

 

The Heat Is On!

Vacation week? Too hot? Overslept? For whatever reasons, the crowd at Front Street this morning was pretty sparse. However, those who did show up got their workout in early, escaping what is predicted to be a scorcher. Starting their mad dash down Front Street are Dan, Steve, Billy, Tim, Paula, Karen (in back), Brett, and Stephanie. Tucked in back on the right is Deb who remains, much to her chagrin, on the injured list. Undaunted, she joined me for a speed walk. This is always a good run to catch up on conversation, and I was sad to hear, although I had heard rumors, that Paula Novelli, one of our newer members, will be leaving Wicked soon. The good news is that she is getting married this fall and has accepted a new teaching position in Arlington. The bad news is that she will have to relocate further south, sell her condo which is literally right around the corner from Front St, and leave Wicked. Paula is pretty bummed out about this. She attributes Wicked with helping her run faster and with meeting new friends. We will all miss Paula, too. Always pleasant, smiling, and upbeat, Paula makes the perfect running partner. I’m sure I speak for all from Wicked who have met you when I say, “Good luck. We’ll really miss you!” One nice feature about this morning was that a few of us, because of vacations, etc., were able to go to Red’s for breakfast. We’re planning breakfast again on Thursday morning, so if you’re running (or walking!) and are able and interested, you are more than welcome.

A big day is coming up this Sunday for Tim Clarke who will be participating in a Half Iron Man down in Narragansett, Rhode Island. Best of luck, Tim. Be tough! Show your Wicked colors. Look for a feature story on Tim’s “adventure” next week.

Save the date, September 15, a Monday evening, for a Wicked Running Club Pot Luck outing at Camp Naumkeag at Salem Willows. With our membership burgeoning at 85 members, we hope everyone can make it. It should be a nice event and an opportunity for everyone to get to know each other better (or, at the very least, be able to say, “Oh, I’ve seen you at races. Now I know you’re a Wicked runner!”) Also, make sure you periodically check out the “Calendar” feature on this website for important upcoming events.

Everybody have a wicked “cool” week.

Celebrating the 4th of July… The Wicked Running Club way

On the morning of July 4th, most people were starting to think about cookouts and fireworks,  but members of the Wicked Running Club had a grand time running through the streets of Swampscott during the Firecracker 4 miler. What a great mix of new members and season veterans of Wicked. Check out the awesome Club Photo! Great job everyone!!

Cooper: Swim, Bike, Run

Lynn Woods

Congratulations to Dan Cooper for a very successful triathlon in Holliston on Sunday. Out of 157 racers, Dan finished 38th overall. His results are as follows:

Swim : 0.5 miles

Bike : 15 miles

Run : 5 miles

Overall

Bib

Full Name

Category

Cat

Ov

Time

TT1

Cat

Ov

Time

TT2

Cat

Ov

Time

Cat

Ov

Time

75

Cooper, Dan

Males 35-39

11

95

13:43

2:38

8

46

42:56:00

1:23

8

27

35:10:00

9

38

1:35:52